CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
1 set
:30 jumping jacks
5 inchworm + push-ups
:30 seal jacks
10 Samson lunges
1 set
10 tuck jumps
5 inchworm + push-ups
10 tuck jumps
10 Cossack squats
Open Prep
Metcon (AMRAP – Reps)
Burpee variation & Focus
1) Step down, step up // Smooth, slow, breathe
2) Jump down, step up // Step up onto the heel, step to the bar and jump
3) Jump down, jump up // Jump up to a flat foot, jump and pivot over the bar
8 sets (Tabata)
:20 bar-facing burpees
– rest :10
Metcon
Power Clean Review and Progression
