CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
In Team’s of 2…
AMRAP 10:
100 Double unders
40 Hang Squat Cleans 115/75#
Rest 3mins
AMRAP 10:
100 Up Downs
40 Hang Power Cleans 135/95#
Rest 3mins
10min to Find 1RM Clean
Team Clean 1RM (Weight)
Build to heavy 1RM in 10min
*Team score*