CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
2 sets
:30 single-unders
10 push-ups
10 air squats
10 good mornings (empty barbell)
10 high pulls (empty barbell)
2 sets
:15 double-under practice
10 arm swings across
10 arm swings overhead
10 front-rack lunges (empty barbell)
10 shoulder presses (empty barbell)
Specific Warm-up
Warm-up (No Measure)
Barbell Review and Build-up
2-3 sets
7 front squats
7 push presses
1 clean and jerks
Metcon
Metcon (Time)
For time:
100 double-unders
21 front squats (115/75 lb)
21 push presses (115/75 lb)
100 double-unders
15 front squats
15 push presses
100 double-unders
9 front squats
9 push presses
Intermediate:95/65, 1min doubles
Beginner: 45/35,singles
