1.27.2022

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 sets

5 up-downs to a target

5 air squats

5 double knee tucks

5 air squats

Then…2 sets:

25ft banded side steps rt/lt

15 Banded air squats

Skill

Metcon (Distance)

*On a 6:00 clock

6mins to Build up to a max-height box jump

Strength

Back Squat (10 sets of 2 reps)

Try to stay same thoughout 85%+