1.7.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 sets

5 side plank reach-throughs / side

5 PVC pass throughs

5 push-ups + 2 shoulder taps

5 Supermans

5 tuck jumps

1 set

10 scap pull-ups

:20 partial wall-walk hold

1 set

10 kip swings

3 wall walks

1 set

5 kip swings

5 kips

3 wall walks

Strength

Push Press Progression

then…

4 sets:

5 push presses (increasing load)

Push Press (7×3 at 70% or more)

same weight all sets

Skill

Metcon (No Measure)

5 sets:

:30 hand-release push-ups

:30 ring support hold