Templum North – CrossFit
Warm-up
Warm-up (No Measure)
coach’s choice
Practice Skill
Metcon (No Measure)
12 Minutes
Practice any skill of your choice.
Metcon
13 Heros of Kabul (AMRAP – Rounds and Reps)
AMRAP in 26 minutes
31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 AbMat Sit-Ups
22 Kettlebell Swings (53/35 lb)
22 calorie Row
22 Toes-to-Bars
20 Wall Ball Shots (20/14 lb)
20 Box Jumps (24/20 in)
20 Alternating Dumbbell Snatches (50/35 lb)
20 Burpees
20 Dumbbell Thrusters (2×50/35 lb)
Cash-Out: 3 minute Plank Hold
