Templum North – CrossFit
Partner Metcon
Metcon (Time)
100 Alt DB Hang Clean-and-Jerks (50/35#) (35/20#)
**While partner A is working Partner B needs to do an OH Plate Hold (45/25#) when Partner B drops from OH position Partner A must stop working until Partner B is back holding plate OH. Switch positions whenever**
100 Box Jump Overs (24/20 in)
**While partner A is working Partner B needs to do Plank Hold when Partner B drops from plank Partner A must stop working until Partner B is back up in plank position. Switch positions whenever**
300ft SA OH Lunges (50/35#) (35/20#)
**Switch partners every 50 ft**
(Score is Time)
