CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
“Hey Siri, play “Walk It Out”, by DJ Unk”
Metcon (Time)
Partner WOD (For Time)
20 Wall Walks
100 SA DB Push Press
20 Wall Walks
50 T2B
20 Wall Walks
100 Alt SA DB Split Snatch
RX: 50/35#
Intermediate: 35/25# and Knee Raises
Beginner: 25/ 15#, Weighted Sit Ups, Inch Worms
* Split However Between Partners