CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
10 Leg Swings
10 Push-ups
On a 5:00 Clock
10 Deadlifts
10 High Knees
10 Butt Kickers
10 Alternating Elbow Punches
Specific Warm-up
Warm-up (No Measure)
3 Warm-up Sets:
10 Front Squats (unweighted)
100 meter run
Strength
Front Squat (10-10-10 )
From the ground: Rest 90 sec between sets
Metcon
Metcon (Time)
3 Rounds For Time:
800m Run
50 Deadlifts (95/65#)
Intermediate: 75/55#
Beginner: 600 meter run
Work Your Weakness (Strength;Skill;Stamina)
Warm-up (No Measure)
EMOM 10:
3-6 Bar Muscle-ups
