10/27/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog

x2-Lateral monster walks down and back

10 BB Goodmornings

10 Kang Squats

1 Minute Couch stretch L/R

Strength

Deadlift V Scale (8-6-4-6-8)

8@70%

6@75%

4@80%

6@75%

8@70%

Metcon

Diane’s “Hot Cousin” (DD) (Time)

21-15-9

Deadlifts 185/155

Handstand Pushups (RX+Strict HSPU)

*** Between each set 15/10 Cal Bike***
-Scaling DB strict press in place of HSPU

– Or replace with sit-ups if too sore.