Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Strength
Snatch (1-1-1-1-1-1-1)
Squat Snatch working at 55-65% of your one rep max.
Metcon
Metcon (AMRAP – Reps)
6 Min AMRAP
200m medball overhead carry 20/14
500/400m row
Max pullups rx+
Ring rows/banded rx
2 min rest
6 min AMRAP
400m run
30/20 cal bike
Max abmat situps
2 min rest
6 min AMRAP
100m farmers carry 50/35
100 double unders rx+
200 singles rx
Max barbell curls 45/35 rx+
barbell curls 35/25 rx
Score is total reps of max pull-ups, sit-ups and barbell curls
