CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
On a 8:00 Clock
3 Sets:
12 Weighted Goblet Squats
12 Alternating Reverse Lunges
1:00 Hollow Hold
Specific Warm-up
Warm-up (No Measure)
Front Squat Build-up:
1 Set x 7 Reps, empty barbell
3 Sets x 5 Reps, increasing weight
1 Set x 7 Reps, moderate weight or desired starting weight
Strength
Front Squat (1)
Metcon (Weight)
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10
Cool Down
Warm-up (No Measure)
3 Sets
:30 Groiner Stretch / Side
:30 Couch Stretch / Side
Work Your Weakness (Strength;Skill;Stamina)
Metcon (AMRAP – Rounds and Reps)
10min EMOM:
2 Pike Handstand Walks (around box)
