11/11/2021

Templum North – CrossFit

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Warm-up

Bergeron Barbell Warmup1 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations (in front rack)

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Metcon

Metcon (Weight)

20 Minute EMOM

Squat Snatch
For Load

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

1 min Max Cals Assault Bike (Calories)

Metcon

Sandbag Cleans (AMRAP – Reps)

2 Minutes Max Sandbag to shoulder 150/100