11.24.2021

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Partner Rowling:

100 meter row each round

Warm up movements:

Jumping Jacks

Muscle Snatches

Air Squats

Squat therapy

Specific Warm-up

Warm-up (No Measure)

Demo: Snatch Push Press & Overhead Squat

Coach Led Reps:

3 Sets x 2 Snatch Push Press + 3 Overhead Squats

3 Sets x 2 Snatch Grip Push Jerk + 3 Overhead Squats

Skill

Snatch (Build to a solid single)

Strength

Overhead Squat (3-2-2-2-1-1-1-1-1)

Cool Down

Warm-up (No Measure)

Accumulate:

1:00 Banded Hamstring Stretch / Side

1:00 Groiner Stretch / Side