CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
6min Clock:
:30 sec ea movement
Alternating Single-Leg Toe Touches
Elbow-to-Instep Stretch
Hamstring Scoop Stretch
Alternating Toe Touch in Plank
Air Squat + Good Morning
Specific Warm-up
Warm-up (No Measure)
3 sets:
:30 Run
5 burpees
Metcon
Metcon (Distance)
On a 35:00 Clock:
Max Distance Run
Every 5:00, stop and perform 15 burpees.