CrossFit Templum, Templum North – CrossFit
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Warm-up
Warm-up (No Measure)
7mins of:
Coach Led Mini Round
5 Muscle Clean to Strict Press (PVC or Barbell)
5 Lateral Hops Over Barbell
5 Synchro Burpees
5 Alternating Synchro Air Squats
Specific Warm-up
Warm-up (No Measure)
Bench Press Set-up and Review
3-5 Sets: Build up weight*
7 Deadlifts
7 Bench Press, DB Floor Press, or Push-up
7 Squat Clean or Power Clean + Front Squat
Light Linda (Time)
35min Time CAP
For Time:
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)
Intermediate:
Deadlift (3/4 body weight)
Bench Press (1/2 body weight)
Squat Clean (1/4 body weight)
Beginner:
16-14-12-10-8-6-4-2
Deadlift (95/65#)
Bench Press (75/55#)
Squat Clean (45/35#)
