CrossFit Templum, Templum North – CrossFit
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Warm-up
Warm-up (No Measure)
3 Sets
:20 work/ :10 rest
Shoulder Taps
Jumping Jacks
Up Downs
3 sets: 3-5 reps
HSPU variations
Holds, Negatives, shoulder taps etc…
Push Press Review
Strength
Push Press (5-5-5-5-5)
5 sets for load
Each set should be a working set. Start at 70% or more
Metcon
Metcon (Time)
5 Rounds For Time:
10 Strict Handstand Push-ups
20 GHD Sit-ups
Intermediate:
5 Rounds For Time:
5 Handstand Push-up Negatives
20 GHD Sit-ups
Beginner:
5 Rounds For Time:
10 Seated DB Strict Press
20 Sit-ups
Cool Down
Warm-up (No Measure)
2 Sets
:30 Couch Stretch/side
:30 Table Top Hold
