CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
EMOM 8
Min. 1 | :45 Jumping jacks
Min. 2 | :45 Cossack squats
Min. 3 | :45 Burpees
Min. 4 | :45 Wall squats
Back Squat Review
Strict Press Review
Deadlift Review
*2-3 set warm up every movement before starting *
Strength
Back Squat (10mins to find 1RM)
Shoulder Press (10min to find 1RM)
Deadlift (10min to find 1RM)
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
