CrossFit Templum, Templum North – CrossFit
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Warm-up
Warm-up (No Measure)
On a 5:00 Clock:
Partner 1 holds PVC at waist height for the step-overs and step-unders.
Cycle through as many rounds as possible in 5:00
6 Partner PVC Step-Overs / Partner
6 Partner PVC Step-Unders / Partner
5 Synchro Toe-Touch + Jump
10 Alternating Step-ups with Partner
Skill
Metcon (No Measure)
EMOM 12:
Minute 1 | 2 High Box Jumps
Minute 2 | :30 L-Hold Hang
Partner Metcon
Complete one full test round
Metcon (Time)
6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.
Intermediate & Beginner:
Option to do step ups or lower height
