CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 up-downs
5 strict presses (35/45 lb)
3 ring rows
5 push presses (35/45 lb)
Push Jerk & Pull-up Progressions
Buid up:
3 sets:
2 strict presses
2 push presses
2 push jerks
Metcon
Strength/Conditioning Focus Today
Metcon (AMRAP – Reps)
For total reps:
3 sets of shoulder presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push jerks (2/3 bodyweight)
3 sets of strict pull-ups
*Score Total reps completed*
*30min CAP*
*unbroken reps*
Intermediate: 65/95#
Beginner: 35/45# & Ring Rows
