CrossFit Templum – CrossFit
Warm-up
Never Dies!
Warm-up (No Measure)
Coaches Choice
Metcon
Sweep the Leg Johnny!!! (AMRAP – Rounds and Reps)
Teams of 4: 30min CAP
1 Thruster 95/135# RX Scaled 65/95#
2 Power cleans
3 Front Squats
4 Push Press
*After 10min mark teams complete 400m XPO*
*As a team you must complete 1000 AbMat sit-ups* Scaled 700
*2 people working at a time*
*Only scoring total rounds and reps of barbell work*
Strike First, Strike Hard, No Mercy🥋