2.4.2022

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 sets

25 double-unders/50 single-unders

10 push-ups

2 sets

25 double-unders/50 single-unders

8 pike push-ups

2 sets

25 double-unders/50 single-unders

6 handstand push-ups

Deadlift Review

Strength

Deadlift (5mins to Build to heavy set of 5)

Metcon

Freestyle Diane (Time)

For time:

45 deadlifts (155/225 lb)

45 handstand push-ups

– Partition reps as needed.

Intermediate; 125/185 & Pike push-ups

Beginner: 95/135 & Push-ups

Cool Down

Warm-up (No Measure)

2 sets

:30 pigeon stretch/leg

:30 standing toe touch

:30 thread the needle/arm