2/7/2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 sets

:20 bike

– Rest :10

:20 double knee tucks in a plank

– Rest :10

Skill

Metcon (No Measure)

With a partner:

Accumulate 100 GHD hip extensions

– One partner holds a plank while the other partner performs hip extensions.

– Partners may switch as much as they’d like.

Metcon

Metcon (Time)

3 rounds for time:

25 deadlifts (155/225 lb)

800/1,000-m bike

Cool Down

Warm-up (No Measure)

Accumulate

1:00 pigeon stretch/side