CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Bike (EZ-Mod) 5 Inch Worms + Push-Up 10 Step Overs 15 Jumping Jacks 20 Shoulders Taps Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 25 MINUTES 25/20 Cal Bike 25 Hand Release Push-Ups 25 Box Jump Overs (24/20) […]
Templum North – CrossFit View Public Whiteboard Warm-up Strength DB Bench Press (5×8) Building up in weight. Logging heaviest set. Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Into… 2 ROUNDS 10 BB Good Mornings 10 Hollow Rocks :10 Bar Hang Into… 2 ROUNDS 8 BB RDL 8 BB Bent Over Row 8 Scap Pull-Ups Skill Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – 3 Kip Swing + 1 Chest
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 Meter Row Lateral banded walks down and back x’s 2 10 Jump Squats 1 Minute Alternating hurdlers lunge 1 Minute scorpion stretch L/R Strength Back Squat (5×3) Working at 75% of your 1RM 1 second pause each rep. Metcon RIPCORD (Time) 4 ROUNDS
CrossFit Templum – CrossFit View Public Whiteboard Gonna miss ya brother! 100% effort right there 😉 Warm-up Warm-up (No Measure) 1:00 Bike (No Bike then row, run or ski) immediately into 3 Rounds 10 BB or Banded Good Mornings 8 Bootstrappers* 6 Up Downs** 4/4 DB Strict Press * Rounds 2/3 do reverse lunges* **
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Partner Strength Push/Pull Sled A 20 mins for Partner max sled push/pull 1 pushes and the other will pull the rope hand over handWeight goes up and everyone rotates through. Partner Metcon Metcon (AMRAP – Reps) 25 min amrap 30 cal bike/row
Templum North – CrossFit View Public Whiteboard Warm-up : Warm-up (No Measure) 2 Rounds 6/6 Ring Rows 8 Updown Mountain Climbers 10 Barbell Strict Press 10 Barbell Elbow Punches Into 2 Rounds 6 Kip Swings 8 Hollow Holds 10 Push Press Strength Front Squat (4×5) Working at 70% of your 1RM Metcon NorCal Grind (Time)
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter Jog Then…. Down and Back Lunge and twist Knee hugs Toy soldiers 3 Air Squats into Broad Jump Inchworm Push-ups Cossacks Lunge 1 Minute L/R couch Stretch 1 Banded lat stretch Strength Balance Board Push-ups (5 Rounds for reps) 5 Rounds For
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
