CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :45 row (slow) Min. 2 | 8 RDL + 8 upright rows Min. 3 | :45 row (moderate) Min. 4 | 8 RDL + 8 presses Min. 5 | :45 row (hard) Min. 6 | 8 x (1 muscle […]
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :45 row (slow) Min. 2 | 8 RDL + 8 upright rows Min. 3 | :45 row (moderate) Min. 4 | 8 RDL + 8 presses Min. 5 | :45 row (hard) Min. 6 | 8 x (1 muscle
CrossFit Templum – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 2 sets: 10 dip-drive 10 dip-drive, shrug 10 dip-drive, shrug, elbows high and outside 10 muscle snatches 10 overhead squats 10 hang power snatches 10 power snatches *informal skill work for Thurs Snatches* *2nd rd with empty barbell* Specific Warm-up Warm-up (No Measure)
Templum North – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up (No Measure) 3 movements x 2 at 20 yards each Pick 1 from each movement Linear Movements- High Knee Walk High Knee Skip Butt Kick Backpedal Backward and Forward lunge walks Lateral Movements- Lateral Lunge Spiderman Upper Body- Jumping Jack Ski Jack Star Jumps
CrossFit Templum – CrossFit View Public Whiteboard () () Warm-up Warm-up (No Measure) 2 sets: :40 single-unders 10 medicine-ball deadlifts 10 medicine-ball squats 2 sets: :40 double-unders 10 medicine-ball squat cleans Clean and Jerk Progressions Strength Metcon (Weight) 7 sets for load: 1 clean and jerk Add up each set* Clean and Jerk (build to
CrossFit Templum, Templum North – CrossFit View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)
CrossFit Open 22.2 WOD Read More »
CrossFit Templum, Templum North – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 5 sets: :40 row, bike, ski, run, or single under :20 rest 2 sets: 10 alternating Spiderman stretch 10 alternating knee to opposite elbow in plank 10 sit-ups 10 staggered-stance good mornings/leg 20 jumping jacks Specific Warm-up Warm-up (No Measure) 2
22.2 CrossFit Open WOD🤷🏼♂️ Read More »
Templum North – CrossFit View Public Whiteboard Warm-up Agility and Dynamic Drills (No Measure) Metcon 500m Row (Time) Max Effort 500m Row Metcon 1 Minute Max Cal Bike (Calories) Metcon 100 Wallballs For time (Time) 100 wallballs for time Emom 3 burpees
CrossFit Templum – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 2 sets: :20 mountain climbers :20 jumping jacks :20 up-down 8 plate squats 8 PVC pass-throughs in a squat Specific Warm-up Warm-up (No Measure) 1 set: 2 PVC Sots presses (quarter squat) 2 PVC Sots presses (above parallel) 2 PVC Sots presses (below
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
