CrossFit Templum – CrossFit Warm-up 3 sets: 25-ft duck walk 25-ft inchworm walkouts 10 PVC pass throughs 10 PVC good mornings 10 PVC overhead squats Strength On a 10:00 clock: Build to a heavy 1-rep snatch Snatch Metcon Metcon (Time) For time with a partner: 100 power snatches (75/115 lb) Intermediate: (55/75 lb) Beginner: empty barbell […]
CrossFit – Fri, Oct 21 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: :40 single unders :40 BW split squats (:20/leg) :40 alternating shoulder taps 1 set: :40 double-unders :40 alternating lunges :40 wall walk hold 1 set: :40 triple unders :40 jumping lunges :40 handstand hold against the wall Specific Warm Up Split Jerk Progressions & Build-up: 3-4 sets: 3
CrossFit – Thu, Oct 20 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: :20 superman hold :20 hollow hold :20 KB deadlifts 1 wall walk 1 set: :20 superman hold :20 hollow rocks :20 Russian KB swings 1 wall walk 1 set: :20 kip swings :20 KB swings 1 wall walk Specific Warm Up :10-:20 handstand hold Belly tight with hands
CrossFit – Wed, Oct 19 Read More »
CrossFit Templum – CrossFit Warm-up AMRAP 6: max distance shuttle runs (50-ft) *Movements x2 10reps ea.* Air Squats Up-Downs Sit-ups Specific Warm Up 1 set: 100-m run rest 1:00 100-m run rest 1:00 50-m run rest 1:00 50-m run Metcon Metcon (Time) 3 rounds for time: 300-m run :30 rest 200-m run :30 rest 100-m
CrossFit – Tue, Oct 18 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 200-ft DB farmers carry 20 BW step-overs 20 hollow rocks 150-ft DB front rack carry 15 BW step-overs 15 hollow rocks 100-ft DB overhead carry 10 BW step-overs 10 hollow rocks Skill EMOM 12: Min. 1 | :20 ring dip hold (top) Min. 2 | :20 ring dip
CrossFit – Mon, Oct 17 Read More »
CrossFit Templum – CrossFit Warm Up (No Measure) 3 ROUNDS 5/5 Stagger Stance Goodmornings 5/5 SA KB Swings 5 Single KB Push Press 5 KB Squats :10 Wall Facing Hold 50ft Shuttle Run 2 Person Partner Workout (Time) FOR TIME 50 KB SA Snatches (53/35)(35/26) 50 KB Headcutters 100 KB SA Push Presses 100 KB
CrossFit – Sat, Oct 15 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 50 single unders 100-ft DB carry • one arm should be in an overhead position, and the other arm should be in a front rack position. • Switch arms every 50-ft. 2 sets: 50-double unders 100-ft DB carry • one arm should be in an overhead position, and
CrossFit – Fri, Oct 14 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: Partner 1 | :40 row Partner 2 | :40 alternating scorpion stretch Partner 2 | :40 row Partner 1 | :40 alternating scorpion stretch 1 set: Partner 1 | :40 row Partner 2 | :40 alternating lunges Partner 2 | :40 row Partner 1 | :40 alternating lunges
CrossFit – Thu, Oct 13 Read More »
CrossFit Templum – CrossFit Warm-up 2 sets: 1:00 jumping jacks :20 hollow rocks :20 bent-over rows :20 shoulder presses – Rest/transition for :10-:20 between movements. Specific Warm Up Clean and Jerk Progressions: EMOM 5: 3 clean and jerks – Complete all reps as fast singles. Metcon Metcon (Time) For time: 12-9-6: Clean and jerks (125/185
CrossFit – Wed, Oct 12 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
