February 2023

CrossFit – Fri, Feb 3

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<<   FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 3 sets: 10 reps or :30 of each movement: Samson stretch lunge PVC Overhead squat (weight in heels) Strict sit-ups (minimal arm movement) Good mornings (neutral spine) Strict pull-ups (full ROM)

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