CrossFit – Tue, Feb 7
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 1 set: :45 PVC overhead lunges :45 ring rows (or rows performed on the rope) – Rest :15-:30 between movements. 1 set: :45 plate squats :45 10 scap pull-ups + AMRAP […]
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