Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: 10 alternating Spiderman stretches 10 inch worms 10 air squats 1 set: 10 squat therapy reps (against the wall) 10 hand-release push-ups 10 alternating Scorpion stretches 1 set: 3-5 wall walks (partial range of motion) 10 squat therapy reps (against the wall) 3 […]
CrossFit – Tue, May 9 Read More »
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 round: 200-m run, slow 10 high ring scap pull-ups 3 rounds: :30 running position drill per leg :30 running in place drill :30 partner falling drill 100-m run 1 round: 200-m run, faster 10 high ring kip swings Specific Warm-up PROGRESSION &. FOCUS False
CrossFit – Mon, May 8 Read More »
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 sets: 10 Down Dog calf stretch :30s Dead Hang :30s Deep Squat :30s HS hold 2 sets 10 Flys w/ plate 10 Kip Swings/Knees to 90/Toes to bar 10 OH lunges 20 High Knees It’s competition season… (5 Rounds for time) 5 rounds for
CrossFit – Sat, May 6 Read More »
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists 20 alternating hamstring scoops 20 high knees 20 butt kickers :30 single-unders Specific Warm-up Beginner: single-unders Intermediate: single-single-crossover. Advanced: unbroken crossovers. FAULTS CORRECTIONS The rope didn’t cross completely. “Cross your arms elbow-to-elbow.”
CrossFit – Fri, May 5 Read More »
Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up 2 sets: 5 push-ups to down dog 10 PVC pass throughs 5 push-ups to down dog 10 PVC around-the-worlds 5 push-ups to down dog 10 PVC snatch grip behind the neck presses Specific Warm Up PROGRESSION & FOCUS Setup Wide grip, hook grip, feet under the hips,
CrossFit – Thu, May 4 Read More »
Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up 2 rounds: 10 back-to-back twist pass 10 granny toss 10 bounce pass 10 chest pass 10 side toss, right 10 side toss, left 10 roll pass 10 squat throw Specific Warm Up DOWN BACK Shuttle run Shuttle run Samson lunge Spiderman and reach Shoo the turtles Quad
CrossFit – Wed, May 3 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
