Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 1 set: 400m Run or 2min on a machine 1 set: :30 mountain climbers 5 inchworms + 1 push-up/rep 5 KB windmills/arm 1 set: :30 up-downs 10 single-arm KB […]
CrossFit – Mon, Jun 19 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up EMOMx6 Singles Lunges Specific Warm-up MINI ROUND | 3:00 1 round: 25ft synchro walking lunge P1: 10 double-unders P2: 10 double-unders 100m medball carry Metcon Metcon (AMRAP – Rounds and
CrossFit – Sat, Jun 17 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 1 set: 2:00 row or SkiErg 1 set: 10 alternating spiderman stretches 5 wall therapy squats 10 PVC pass throughs 5 wall therapy squats 10 PVC behind the neck
CrossFit – Fri, Jun 16 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 400m run EASY 1 set: 25 ft down and back: – Bear crawl (down) – Samson lunges (back) – Spiderman twist – see video (down) – Side lunges –
CrossFit – Thu, Jun 15 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 1 set: 100-m jog :30 banded shoulder stretch/arm 1 set: 100-m run (moderate pace) 10 PVC pass throughs 1 set: 200-m run (fast pace) 10 scap pull-ups Specific Warm-up
CrossFit – Wed, Jun 14 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up LINE-DRILL WARM-UP 50 ft of each: (down and back) Jog Skipping high knees Lateral shuffle Toy soldiers Samson lunges (10, then jog) Crawling spiderman lunges (10, then jog) Bear
CrossFit – Tue, Jun 13 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 1 set: 10 leg swings/leg 10 lateral leg swings/leg 5 air squats 5 sumo stance squats 5 narrow stance squats 5 air squats 1 set: 10 arm swings across
CrossFit – Mon, Jun 12 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) 2 Rounds Each ▫️Partner 1 Empty barbell 5 deadlifts + shrug 5 high pulls 5 muscle cleans 5 power cleans 10 elbow rotations front rack
CrossFit – Sat, Jun 10 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 1 round: 3:00 on cardio machine of athletes choice. • Increase pace each minute. PROGRESSIVE DYNAMIC BIKE WARM-UP 1 set: 10 alt groiners 20 plank shoulder taps (feet on
CrossFit – Fri, Jun 9 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 3 sets: Tabata :20 push-ups + 2 shoulder taps :20 kip swings :20 counterbalance squats Specific Warm-up HANG SQUAT CLEAN PREP PROGRESSION & FOCUS 5 deadlift-shrugs 5 power cleans
CrossFit – Thu, Jun 8 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
