Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Warm-Up 1 set: 200-m run, slow :30 alternating hamstring scoops 3 sets: :30 running position drill per leg :30 lean and pull drill :30 running falling drill 100-m run – Practice maintaining a figure-4 body position on each run. 1 […]
CrossFit – Mon, Jul 10 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit
CrossFit – Sun, Jul 9 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Partner Warmup (No Measure) 2 Rounds Each 🔹Partner 1 3 Snatch deadlifts + high pulls 3 Power snatch 3 Overhead squats 🔹Partner 2 10/10 Calf raisers 20 Single unders 🔹 Partner 3 00:30 Dead hang 5 Push up to pike
CrossFit – Sat, Jul 8 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Warm-Up 2 sets: :30 alternating single-leg toe touches :30 alternating back-step lunges (empty barbell) :30 inchworm + push-ups – Rest :30 2 sets: 5 elbow instep + reach/side 10 alternating scorpions 10 barbell good mornings (empty barbell) 5 bar-facing burpees
CrossFit – Fri, Jul 7 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Warm-Up 1 set: :30 row (easy pace) :30 alternating Samson stretch :30 ring rows 1 set: :30 row (moderate pace) :30 push-up to down dog :30 jumping pull-ups 1 set: :30 row (moderate pace) :30 plank hold :30 pull-ups 1
CrossFit – Thu, Jul 6 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Warm-Up AMRAP 4: 20 jumping jacks 5 push-ups 20 alternating shoulder taps 5 shoulder presses (PVC) Specific Warm-up Setup: Stand tall with feet under the hips. Bar in the rack position. Hands outside the shoulders. Full grip on the bar.
CrossFit – Wed, Jul 5 Read More »
CrossFit Templum – CrossFit 4th of July Independence Day Wod (Time) Teams of 2 🔸Cash in 13 synchro Burpees Into 7 rounds of: 200 meter run 15 Deadlifts (95/55#) 15 Hang Clean 15 Push press 5 Bar over burpees 🔸Cash out 13 synchro Burpees7 Rounds for the The American Revolutionary war that lasted just over
CrossFit – Tue, Jul 4 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Warm-Up 1 set: 20 jumping jacks 5 push-ups to down dog 10 PVC pass throughs 20 jumping jacks 5 push-ups to down dog 10 PVC around-the-worlds 20 jumping jacks 5 push-ups to down dog 10 PVC snatch grip behind the
CrossFit – Mon, Jul 3 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
