CrossFit Templum – CrossFit Warm-Up 2:00 cardio machine of athlete’s choice AMRAP 6: 20 jumping jacks 10 single-arm DB presses/arm 10 scap pull-ups 5 burpees Specific Warm Up CHEST-TO-BAR PULL-UP 5 kip swings + 3 kips 5 kipping pull-ups 3 chest-to-bar pull-ups 3-6 chest-to-bar pull-ups HANDSTAND WALK 10 alternating pike shoulder taps 10 alternating handstand […]
CrossFit – Wed, Aug 9 Read More »
CrossFit Templum – CrossFit Warm-Up 1 set: :30 single-unders 10 alternating spidermen 10 air squats – Hold the bottom of each squat for :02. 1 set: :30 single-single-double 10 hamstring kick-ups/side 10 air squats – No pause at the bottom. 1 set: :30 double-unders 5 elbow-to-instep/side 10 counterbalance plate squats (10-15 lb) – Hold the
CrossFit – Tue, Aug 8 Read More »
CrossFit Templum – CrossFit Warm-Up 1 set: 30 jumping jacks 10 alternating elbow to instep 10 alternating scorpion stretches 10 alternating box step-ups (20/24 in) 1set: 10 burpees 10 good mornings (empty barbell) 10 alternating box step-ups (20/24 in) 2 sets: 10 deadlifts (empty barbell) 5 burpee box jump overs (20/24 in) – Rest 1:00
CrossFit – Mon, Aug 7 Read More »
CrossFit Templum – CrossFit 5k Run (Time) Max Effort 5k Run
CrossFit – Sun, Aug 6 Read More »
CrossFit Templum – CrossFit Warm-Up 1 round: Partner 1: 200-m row Partner 2: med-ball front squats – Switch. 1 round: 10 back-to-back twist passes 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 squat throws Specific Warm Up Deadlift/Wall Ball/Burpee/Broad Jump Review: Deadlift Build up: to 125/185 RX 3
CrossFit – Sat, Aug 5 Read More »
CrossFit Templum – CrossFit Warm-Up 1 set: 5:00 slow run, bike, row, or ski 3 rounds: 10 PVC pass throughs 10 PVC good mornings 10 PVC muscle snatches 10 PVC shoulder presses Specific Warm Up Clean and Jerk Review: Hang power clean Power clean Jump, punch, land (no bar) Push jerk Hang clean and jerkJ
CrossFit – Fri, Aug 4 Read More »
CrossFit Templum – CrossFit Warm-Up 1 set: 10 Samson lunge steps 20 shoulder taps 10 push-ups 20 jumping jacks 100-m run 1 set: 10 air squats 20 shoulder taps 10 scap pull-ups 20 jumping jacks 100-m run 1 set: 10 jumping air squats 20 shoulder taps 10 ring rows or 5 strict pull-ups 20 jumping
CrossFit – Thu, Aug 3 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
