Announcements ** Join our 6 week challenge starting Wed. Oct. 11th. ** >>>September Newsletter<<< CrossFit Templum – CrossFit Warm Up Partners run together with the medicine-ball. Switch who holds the ball at the 50-m mark 1 set: 100-m run 5 inchworms + 1 push-up/rep 100-m run 10 up-downs 100-m run 3 slow burpees – Rest […]
CrossFit – Tue, Oct 10 Read More »
Announcements ** Join our 6 week challenge starting Wed. Oct. 11th. ** >>>September Newsletter<<< CrossFit Templum – CrossFit Warm Up 2 rounds: :30/:10sec Samson Stretch OH PVC Squats Hollow Rocks Good Mornings Ring Rows/Pull-ups Push-up down dog Specific Warm Up Plate Hop & Goblet Squat Review and Prep then… 1 round: 10 plate hops 4
CrossFit – Mon, Oct 9 Read More »
Announcements ** Join our 6 week challenge starting Wed. Oct. 11th. ** CrossFit Templum – CrossFit Warm Up On a 12 min clock: Partner A: 3 min machine Partner B: AMRAP 5 scap pull ups, 5 up and downs, 10 air squats Row and Dead Hang (Time) For time: 2000/1600 m Row (Partner holds dead
CrossFit – Sat, Oct 7 Read More »
Announcements ** Join our 6 week challenge starting Wed. Oct. 11th. ** CrossFit Templum – CrossFit Warm Up 3 rounds: 200 meter run 5 scap retractions 10 box step ups 10 jump squats 5 kip swings 1 wall walk or inch worm + pushup Specific Warm Up Tester round: 100 meter run 3 pull-ups 3
CrossFit – Fri, Oct 6 Read More »
CrossFit Templum – CrossFit Warm Up On an 8:00 clock: Partner 1 | 100-m run + 50-ft bear crawl Partner 2 | Cossack squats, plank hold, Samson lunges, hollow rocks – One partner runs and bear crawls while the other AMRAPs one movement at a time. Specific Warm Up 8 rounds: :20 double-under, triple-under, or
CrossFit – Thu, Oct 5 Read More »
CrossFit Templum – CrossFit Warm Up 3 sets: :20 walking lunge steps :10 hollow hold :20 bear crawl :10 superman hold – Rest :05-:10 between movements. Specific Warm Up Handstand Walk Practice & Drills 12mins KB Swing Prep & Warm-up Metcon Metcon (Distance) EMOM 12: Even minutes: 20 KB swings (35/53 lb) Odd minutes: max
CrossFit – Wed, Oct 4 Read More »
CrossFit Templum – CrossFit Warm Up 1 set: 1:00 couch stretch/per leg 1:00 pigeon pose/per leg 1:00 frog stretch 6 sets: :20 air squats :10 bottom of squat hold Specific Warm Up Back Squat Review and Prep 4 sets: 3 back squats – Build to 75%+ before starting the first working set. Strength Back Squat
CrossFit – Tue, Oct 3 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
