Announcements November 23 + 24 – ClosedDecember 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm Up 2 sets: 10 alternating spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs […]
CrossFit – Thu, Nov 16 Read More »
CrossFit Templum – CrossFit Warm Up 2 sets: :30 alternating step-ups – Rest :15. :30 knee push-ups – Rest :15. :30 hollow rocks – Rest :15. Specific Warm Up Box Jumps: 1 set: 5 box jumps (slow) 5 box jumps (moderate) 5 box jumps (fast) – Rest :15 between each effort. Toes to bar Progressions
CrossFit – Wed, Nov 15 Read More »
Announcements November 23 + 24 – ClosedDecember 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm Up 2 sets: :30 alternating step-ups Rest :15 :30 knee pushups Rest :15 :30 hollow
CrossFit – Wed, Nov 15 Read More »
CrossFit Templum – CrossFit Warm Up 1 set: 200-m run, slow :30 alternating hamstring scoops 2 sets: :30 running position drill per leg :30 lean and pull drill :30 running falling drill 100-m run – Practice maintaining a figure-4 body position on each run. 1 set: 200-m run, faster Specific Warm Up 3 sets: 5
CrossFit – Tue, Nov 14 Read More »
Announcements November 23 + 24 – ClosedDecember 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm Up 1 set: 200m run slow :30 alt. hamstring scoops 2 sets: :30 Running position
CrossFit – Tue, Nov 14 Read More »
CrossFit Templum – CrossFit Warm Up 3-5 sets: 10 PVC pass-throughs 5 false grip ring rows 6 air squats 5 hand-elevated ring push-ups Specific Warm Up PROGRESSION FOCUS False grip ring rows Maintain the false grip. Jumping ring dip or ring dip Full range of motion. Leg-assisted muscle-up transition Use the legs to assist. Leg-assisted
CrossFit – Mon, Nov 13 Read More »
Announcements November 23 + 24 – ClosedDecember 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Partner Warmup – teams of 2 (No Measure) Warm up 2xs through Partner 1 3 WB
CrossFit – Sat, Nov 11 Read More »
CrossFit Templum – CrossFit Warm Up 1 set: :30 Samson lunges :30 knee push-ups :30 bent-over rows (empty bar) :30 scap pull-ups :30 good mornings (empty bar) :30 push-ups Specific Warm Up Pull-up and Deadlift Progression and build-up 3-4 rounds: 5 push-ups 5 kipping pull-ups 5 deadlifts -Build in deadlift load each round to working
CrossFit – Fri, Nov 10 Read More »
CrossFit Templum – CrossFit Warm Up 1 set: 100-m jog 25-ft toy soldiers 25-ft walking lunges 25-ft high knees 25-ft butt kickers 25-ft shoo the turtles 25-ft spiderman lunges 25-ft bear crawl 25-ft burpee + broad jump 100-m jog Specific Warm Up SINGLE-LEG SQUAT 6 alternating reverse lunges Driving through the front foot with minimal
CrossFit – Thu, Nov 9 Read More »
CrossFit Templum – CrossFit Warm Up 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, ski, or bike. Perform straight through on one machine OR switch after :60 of work. 2 sets: :30 band pull-aparts 5-10 hand-release push-ups 5-10 ring rows :15-:30 handstand hold 5-10 strict pull-ups (scale to banded pull-ups
CrossFit – Wed, Nov 8 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
