Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm up AMRAP 5: 50-ft shuttle run 15 plate ground-to-overheads (10/15 lb) 50-ft shuttle run 10 alternating […]
CrossFit – Mon, Dec 18 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Hanukkah is a Jewish holiday that lasts for eight days and nights, commemorating the rededication of the
CrossFit – Sat, Dec 16 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm up 1 set: 200-meter run 50 ft of each: down & back Skipping high knees Lateral
CrossFit – Fri, Dec 15 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm up 1 set: 200-meter run 50 ft of each: down & back Skipping high knees Lateral
CrossFit – Fri, Dec 15 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm up 1 set: 200-meter run 50 ft of each: down & back Skipping high knees Lateral
CrossFit – Fri, Dec 15 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm up 2 sets: 5 push-ups to down dog 10 PVC pass throughs 5 push-ups to down
CrossFit – Thu, Dec 14 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm-up 2 sets: 5 inchworms 10 alternating lateral lunges 5 x [2 shoulder taps + 1 push-up]
CrossFit – Wed, Dec 13 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm-Up 8min Row and Body weight Warm-up or Snatch Mobility Drills: 16 Tabata Sets 20/10 Row/Bike/Ski Air
CrossFit – Tue, Dec 12 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm Up 2 sets: 30 jumping jacks :30 mountain climbers :30 alternating Spiderman stretches :30 plank Specific
CrossFit – Mon, Dec 11 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm Up 400 meter run Line Drills Barbell Drills Metcon Build to workout weights Partner King Kong
CrossFit – Sat, Dec 9 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
