Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm up Junkyard Dog Warm-up AMRAP 6: Partner A: 6 jumps around partner Partner B: 6 jumps around partner Partner A: […]
CrossFit – Tue, Apr 2 Read More »
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm up AMRAP 5: :30 run, bike, row, or ski 10 push-up down dogs 10 kip swings 10 scorpions Specific Warm-up
CrossFit – Mon, Apr 1 Read More »
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm up Coaches Choice Metcon Passion Partner WOD (Time) For Time: (one person working at a time) 200 double unders 800m
CrossFit – Sat, Mar 30 Read More »
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up On a 5:00 clock with a partner: 5 pass throughs 5 around the worlds 5 muscle cleans 5 jumping ring dips – Use a PVC.
CrossFit – Fri, Mar 29 Read More »
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up On a 5:00 clock with a partner: 5 pass throughs 5 around the worlds 5 muscle cleans 5 jumping ring dips – Use a PVC. Specific Warm-up Ring Dip Progression: Jumping ring dips Ring support hold
CrossFit – Fri, Mar 29 Read More »
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 2 set: 200-meter row, bike, or ski 10 arm swings across 10 arm swings overhead 10 torso twists 20 scap pull-ups :30 jumping jacks :30 up-downs :30 burpees Specific Warm-up Rope climb progressions & Mini Round:
CrossFit – Thu, Mar 28 Read More »
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm up 3 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 PVC pass-throughs – Rest :10 :20 PVC overhead squats – Rest :10 Specific Warm-up Snatch Progressions & Drills: 8 snatch grip
CrossFit – Wed, Mar 27 Read More »
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 1 set: 200-meter jog 50 feet of each: Walk on toes Walk on heels Bunny hop High knees Butt kickers Lateral shuffle/direction Karaoke/direction High knee skipping Walking lunge Broad jump Burpee broad jump 1 set: :30
CrossFit – Tue, Mar 26 Read More »
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 3 rounds: 200-meter row 5 wall squats 5 scap pull-ups 10 alternating plank shoulder taps 5 kip swings Specific Warm-up Thruster and Pull-up Progressions Metcon Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men:
CrossFit – Mon, Mar 25 Read More »
CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) EVERYONE TOGETHER 30 Jumping jacks 20 Arm circles forward (Long) 20 Arm circles backward (Short) 5/5 Hip Cars (slow) 5/5 Ankle circles (5 circles) 5/5 Side lunge stretch Specific warm up (1 rounds each) 5 DeadliftS 5 Hang Snatch 3 Snatch balance 3 OHS 10/10
CrossFit – Sat, Mar 23 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
