CrossFit Templum – CrossFit Warm-up 2 sets: 50 single-unders (scale to :20) 10 leg swings/leg 10 lateral leg swings/leg 6 alternating Samson stretch lunges :30 double-unders or practice 10 walking lunge steps Specific Warm-up GHD, Double under, and Lunge Progressions and options. 1 set: 20 walking lunge steps 15 double-unders 10 GHD or straight-leg sit-ups […]
CrossFit – Fri, Mar 22 Read More »
CrossFit Templum – CrossFit Warm-up 2 sets: :20 Spiderman stretches/side 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating reverse lunges 2 sets: :30 row :20 rest :30 air squats :20 rest :30 Sots presses :20 rest Specific Warm-up Squat Snatch Drills and Progressions then… 3 rounds: 5 squat snatches 5 hand-release push-ups 5-calorie
CrossFit – Thu, Mar 21 Read More »
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 2 sets: :20 Spiderman stretches/side 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating reverse lunges 2 sets: :30 row :20 rest :30 air squats :20 rest :30 Sots presses :20 rest Specific Warm-up Squat
CrossFit – Thu, Mar 21 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: :10 high knees :10 butt kickers 100-meter jog 50-meter single-arm farmers carry/side 1 set: :10 high knees :10 butt kickers 100-meter run 25-meter farmers carry/side 1 set: :10 high knees :10 butt kickers 100-meter hard run 50-meter farmers carry (fast) Specific Warm-up CTB Pull-up Progression then.. 1 set:
CrossFit – Wed, Mar 20 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 2:00 run, bike, or row 3 sets: 6 push-ups 8 alternating Cossack squats 10 dumbbell goblet squats Specific Warm-up 4-5 sets: 5 front squats (building) – Build to 70-80% of 1-rep-max front squat. – Rest 1:00 between sets. Strength Front Squat (5-5-5-5-5)
CrossFit – Tue, Mar 19 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: :30 hops to a plate :30 mountain climbers :30 up-downs to a plate :30 step-back lunges :30 plate ground-to-overheads – Rest :15 between movements. Specific Warm-up 1 set: 5 inchworms + 1 push-up/each 10 good mornings 1 set: 3 partial range of motion wall walks 10 staggered stance
CrossFit – Mon, Mar 18 Read More »
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Partner Workout Teams of 2: AMRAP 30 (switch every minute): 50 cal row 50 box step overs 25 Wall Walks 50 push press 95/65 50 hang power cleans
CrossFit – Sat, Mar 16 Read More »
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Warm up Azul – Burpees Barbell Warm Up 5 clean deadlifts 5 high pulls 5 muscle cleans 5 push press Partner Workout Teams of 2: AMRAP 30 (switch every minute): 50 cal row 50 box step overs 25 Wall Walks 50 push press 95/65 50
CrossFit – Sat, Mar 16 Read More »
CrossFit Templum – CrossFit Warm-up “Friday Night Lights” TBD
CrossFit – Fri, Mar 15 Read More »
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30 up-downs 10 bent-over rows (empty barbell) 10 front squats 1 set: :30 burpees 5 barbell complexes – 1 complex = 1 power clean + 2 thrusters. CrossFit Games
CrossFit – Fri, Mar 15 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
