Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 3 rounds: 1:00 handstand hold accumulated 1:00 dead hang accumulated 1:00 deep squat accumul;ated 100m run Metcon 2024 Team Semifinal #3 (Time) Work together in a team of 3 to complete the following. 5 rounds for time: 800m run 30 […]
CrossFit – Sat, Jun 1 Read More »
Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row or bike, slow :30 rest 1:00 row or bike, faster :30 rest 1:00 row or bike, even faster 2 sets: :20 jumping jacks 10 kettlebell Romanian deadlifts :20 up-downs 10 kettlebell goblet squats :20 jumping jacks
CrossFit – Fri, May 31 Read More »
Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 2 sets: :20 up-downs :10 rest :20 PVC good mornings :10 rest 2 sets: :20 burpees :10 rest :20 PVC snatch grip behind-the-neck presses :10 rest 1 set: 5 alternating elbow-to-instep/side Skill & Strength Snatch Practice & Drills 3 snatch
CrossFit – Thu, May 30 Read More »
Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 2 sets: 10 alternating Spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating single-leg V-ups 2 sets: :40 air squats (squat therapy) :20 rest :40 jump rope :20 rest Specific Warm-up Wall Ball Prep: Positioning Review 10
CrossFit – Wed, May 29 Read More »
Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 400-meter run (easy pace) 25-ft down and back: Bear crawl (down) Samson lunges (back) Spiderman twist Side lunges Crab walk (focus on maintaining high hips) Burpee broad jump 1 set: 200-meter run (moderate pace) 3 rounds: 5 scap
CrossFit – Tue, May 28 Read More »
Announcements Murph Registration Heats are open reserve your spot now. *Note change program to special events to see schedule* Purchase by May 1st to get your shirt. >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – Special Events In Honor of Lt. Michael Murphy Murph (Time) For Time:
Special Events – Mon, May 27 Read More »
Announcements Spring 2024 Newsletter Murph Registration Heats are open reserve your spot now. *Note change program to special events to see schedule* Purchase by May 1st to get your shirt. >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Steve Dwyer was an incredible man who made
CrossFit – Sat, May 25 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm up 3 rounds: 1:00 bike 10 single-unders 10 toy soldier kicks 10 inchworm + push-ups 10 alternating
CrossFit – Fri, May 24 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 200-meter run (moderate pace) 25-ft bear crawl 25-ft Samson lunges 25-ft Spiderman twist 25-ft Inchworm
CrossFit – Thu, May 23 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 5 inch worm push-ups 10 good mornings 10 hang muscle cleans 5 strict press 5 push-up down
CrossFit – Wed, May 22 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
