CrossFit Templum – CrossFit Warm-up 3 sets: 20 jumping jacks 20 mountain climbers 20 alternating plank shoulder taps 10 hollow rocks 5 hand-release push-ups Specific Warm-up Pike shoulder taps Handstand kickups Handstand shoulder taps Walk to wall drill Handstand walk practice Bench Press press and build… 2 sets: 5 bench presses – Rest 1:00-1:30 between […]
CrossFit – Tue, Jul 2 Read More »
CrossFit Templum – CrossFit Warm-up 2 sets: :30 ring rows :30 push-ups from the knees :30 PVC pass-throughs :30 air squats Specific Warm-up 10min: Ring Muscle up drills and practice :10 Ring support hold :10 Bottom ring dip hold False grip ring rows Low ring transitions High ring transitions Ring muscle ups Snatch warm up
CrossFit – Mon, Jul 1 Read More »
CrossFit Templum – CrossFit Warm-up 2 sets: :30 ring rows :30 push-ups from the knees :30 PVC pass-throughs :30 air squats Specific Warm-up 10min: Ring Muscle up drills and practice :10 Ring support hold :10 Bottom ring dip hold False grip ring rows Low ring transitions High ring transitions Ring muscle ups Snatch warm up
CrossFit – Mon, Jul 1 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Saturday Warmup – TEAMS OF 3 (No Measure) 50 ft shuttle run between every movement 10 Push up to pike 10 Bodyweight Good mornings 5 Med ball G2OH (30 / 20 slam ball)
CrossFit – Sat, Jun 29 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 round: 10 jumping jacks 10 alternating step-ups 10 scap pull-ups 10 counterbalance squats with a plate 10 alternating hamstring kick-ups 10 push-ups, from the knees as needed 10 box jumps, step
CrossFit – Fri, Jun 28 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: :20 easy bike :20 moderate bike :20 hard bike 10 PVC good mornings 1 set: :20 easy bike :20 moderate bike :20 hard bike 10 PVC pass throughs 1 set:
CrossFit – Thu, Jun 27 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: :20 easy bike :20 moderate bike :20 hard bike 10 PVC good mornings 1 set: :20 easy bike :20 moderate bike :20 hard bike 10 PVC pass throughs 1 set:
CrossFit – Thu, Jun 27 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: :30 PVC pass throughs :30 PVC alternating back rack lunges :30 push-ups (from knees as needed) :30 air squats :30 burpees :30 PVC good mornings :30 PVC front squats :30
CrossFit – Wed, Jun 26 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 2 sets: 10 leg swings/direction 5 inchworms 10 ring rows 10 scap pull-ups 2 sets: 10 alternating Cossack squats 10 hollow rocks 10 Superman arch-ups 10 kip swings Specific Warm-up Every :30
CrossFit – Tue, Jun 25 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: 200-meter jog 10 slow calf raises :20 single-unders :20 Samson stretch/leg :20 single-unders :20 Cossack squat stretch/leg Specific Warm-up 1 set: 200-meter run, slow :30 alternating hamstring scoops 3 sets:
CrossFit – Mon, Jun 24 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
