Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: :30 single-unders 20 alternating plank shoulder taps 5 single-arm shoulder presses/arm 1 set: :30 single-single-double :20 side plank hold/side 5 dumbbell shoulder presses – Hold the top of each rep […]
CrossFit – Sat, Jun 22 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: :20 jumping jacks :20 Samson lunges :20 air squats :20 kettlebell bent-over rows :20 jumping jacks :20 Samson lunges :20 air squats :20 kettlebell sumo deadlifts Specific Warm-up Deadlift &
CrossFit – Fri, Jun 21 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: :20 easy row :20 moderate row :20 hard row 10 PVC good mornings 10 push-ups to down dog 1 set: :20 easy row :20 moderate row :20 hard row 10
CrossFit – Thu, Jun 20 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: 200-meter run, slow 10 leg swings/leg 10 lateral leg swings/leg 10 alternating lunges 10 hamstring scoops/leg 10 alternating Cossack squats 10 hamstring kick-ups/leg 200-meter run, moderate pace 1 set: 5
CrossFit – Wed, Jun 19 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up AMRAP 4: :30 single-unders :20 handstand hold 10 scap pull-ups Specific Warm-up Push Jerk & Split Jerk Prep: 5 jump and land (hand by side) 5 jump and land (hand on shoulders)
CrossFit – Tue, Jun 18 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: 1:00 bike :30 push-ups from the knees :30 ring rows :30 air squats :30 scap pull-ups 1 set: 1:00 bike :30 push-ups :30 ring rows :30 air squats :30 strict
CrossFit – Mon, Jun 17 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: 1:00 bike 10 push-ups from the knees 10 situps 10 boot strappers 10 scap pull-ups 1 set: 1:00 bike 10 push-ups 10 situps 10 strict press 10 muscle clean Specific
CrossFit – Mon, Jun 17 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Metcon (AMRAP – Reps) Warm Up- 10 leg swings front to back/ side to side 10 SL DL 10 toe touches to reach 10 fire hydrants 5 hip circles/direction High Knees Butt Kicks
CrossFit – Sat, Jun 15 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up EMOM 4: :40 row, bike, run, or ski :20 rest 1 set: 10 arm circles forward 10 arm circles backwards 10 arm swings across 5 hip circles each direction 5 torso twists
CrossFit – Fri, Jun 14 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm up 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks 1 set 10 single-leg toe touches/leg
CrossFit – Thu, Jun 13 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
