Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up Coaches Choice Specific Warm-up 1 set: 30 jumping jacks 10 alternating lunges 1 set: 30 mountain climbers 10 box step-overs 1 set: 100-meter jog 10 dumbbell box step-overs MINI ROUND 1 set: […]
CrossFit – Wed, Jun 12 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set: 200-meter run or ski 1 set: 10 jumping jacks 10 alternating Spiderman stretch + reaches 10 push-ups to downward dog 10 alternating Samson lunges 10 reverse lunges 10 jumping jacks
CrossFit – Tue, Jun 11 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 2 sets: :45 row 6 Samson stretch lunges 10 step-ups 5 med-ball squats 5 wall-ball shots Specific Warm-up Box Jump & Deadlift Prep and build… 3 sets: 150-meter row 3 box jumps
CrossFit – Mon, Jun 10 Read More »
Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warmup – TEAMS OF 3 (No Measure) 50 ft shuttle run between every movement 5 Push up to pike 10 Good mornings 5 Ground to over head (30 / 20 slam ball) 10
CrossFit – Sat, Jun 8 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 10 plate ground-to-overheads 10 plate counterbalance squats 10 ring rows 100-meter run 1 set: 10 plate ground-to-overheads 10 plate counterbalance squats 10 ring rows 200-meter run Specific Warm-up Pull-up and Thruster Prep Metcon Daniel (Time) For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter
CrossFit – Fri, Jun 7 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 200-meter run 20 jumping jacks 5 push-ups 20 jumping jacks 10 air squats 20 jumping jacks 5 push-ups 20 jumping jacks 10 air squats Specific Warm-up Measure spots under the rig and burpee prep. Metcon Metcon (Time) For time: 100 burpees to a target – Target 6 inches
CrossFit – Thu, Jun 6 Read More »
CrossFit Templum – CrossFit Warm-up Run 200 meters AMRAP 6: :20 jumping jacks 10 sumo stance good mornings 10 alternating scorpion stretches 10 air squats Specific Warm-up Rowing efficiency: 5 sets: 30on/30off Metcon Metcon (Time) For time: 800/1,000-m row – Rest 4:00 600/750-m row – Rest 3:00 400/500-m row – Rest 2:00 200/250-m rowBeginners: Work
CrossFit – Wed, Jun 5 Read More »
CrossFit Templum – CrossFit Warm up 3 rounds: 100m Run 10 up-downs 10 box step-ups 10 deadlifts Specific Warm-up Box Jump Prep and Deadlift build to 50% 1RM Dr. Princess (Shivani Patel WOF WOD) (Time) For Time: 400m Run 15 Burpees 15 Deadlifts (50% 1RM) 15 Box Jump Overs 20/24″ 200m Backwards Run 15 Burpees
CrossFit – Tue, Jun 4 Read More »
Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm up 2 sets: 5 inchworms 10 walking lunges 20 mountain climbers 10 walking lunges 10 forward and back right leg swings 10 forward and back left leg swings Specific Warm-up Power Clean Prep: 10 high hang muscle cleans 10 high
CrossFit – Mon, Jun 3 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
