July 2024

CrossFit Templum – CrossFit Warm-up 3 sets: 20 jumping jacks 10 Spiderman lunges 10 Cossack squats (5/leg) 5 goblet squats 5 paused goblet squats – Build in load for the squats as able. Specific Warm-up 3-5 sets: 3 back squats *building in load Strength Back Squat (3-3-3-3-3-3-3) Work Your Weakness (Strength;Skill;Stamina) Metcon (Time) 4 sets […]

CrossFit Templum – CrossFit Warm-up Row and Shoulder Prep 30 sec on 10 sec off: Row Plank hold Row Plank shoulder taps Row Pushup off knees Row Pushups Row Specific Warm-up 3-5 ring dips 3 kneeling false grip ring rows 3 kneeling muscle-up transitions 1-3 low ring muscle ups 10mins Low ring muscle up practice

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up 1 round: 200-meter jog, slow Skipping high knees Butt kickers Lateral jumping jacks/side Karaoke/side Bear crawl Backward bear crawl 200-meter run, faster – 25

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm up 6min AMRAP 20 jumping jacks 5 inch worm pushups 10 step ups 5 empty bar deadlifts Specific Warm-up 3 sets: :20 plank hold

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up 2 sets: :30 single-unders :30 plank shoulder taps 10 ring rows 10 air squats – Hold the bottom of each air squat for :02.

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Metcon (Time) Leg swings hamstring scoops knee to chest hip openers side lunges high knees butt kicks 1 set: 100-m run 20 single unders 10

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row, bike, or ski 10 leg swings/leg (across the body) 10 leg swings/leg (forward and backward) 10 lying toes-to-bars 1 set:

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up AMRAP 5: 10 alternating Spiderman stretches 5 strict presses (35/45 lb) 5 up-downs 5 push presses (35/45 lb) 10 alternating plank reach-throughs Specific Warm-up

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up 1 set: 400-meter jog 1 set: 10 jumping jacks 10 alternating Spiderman stretch + reaches 10 push-ups to downward dog 10 kip swings 1

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up 1 set: :20 easy row :20 moderate row :20 hard row 10 unweighted good mornings 1 set: :20 easy row :20 moderate row :20