CrossFit – Wed, Sep 18
CrossFit Templum – CrossFit Warm-up Partner Rowling Warm-up: Pull-up skill drill penalties Specific Warm-up Row pacing and technique progressions: 5 sets: 30sec on and 30 sec off Metcon Metcon (Distance) 5 rounds for distance: :20 row/bike – Rest :40. :30 row/bike – Rest :30. :40 row/bike – Rest :20. :50 row/bike – Rest :10. 1:00 […]
CrossFit – Wed, Sep 18 Read More »