CrossFit – Fri, Oct 18
CrossFit Templum – CrossFit Warm-up The CrossFit warm-up 1 set: 200-meter jog 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 ring rows OR 3-10 strict pull-ups Specific Warm-up Handstand Pushup Drills and prep: 1 set: 200m run 3-5 strict hspu Metcon Metcon (Time) […]
CrossFit – Fri, Oct 18 Read More »