CrossFit – Fri, Nov 8
CrossFit Templum – CrossFit Warm-up AMRAP 8: 30 jumping jacks 6 alternating Samson stretch lunges 10 PVC pass-throughs 30 mountain climbers 10 PVC good mornings 10 up-downs to a target Specific Warm-up Snatch prep drills Skill & Strength Snatch (Every 2:00 for 5 sets: 3 snatches) TNG reps Metcon Half Open 20.1 (Time) 5 rounds […]
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