CrossFit – Sat, Jan 4
CrossFit Templum – CrossFit Warm Up 3 ROUNDS 10 Back Rack Elbow Punches 5 Muscle Cleans 5 Hang Cleans 5 Power Cleans 5 Lateral Over The Line Up Downs 10 Kip Swings or 3 Pull Stands 5 Pull Ups or 2 Partial Rope Climb (Rd3: 1 Full Rope Climb) Team of 3 Parter Metcon Power […]
CrossFit – Sat, Jan 4 Read More »