February 2025

CrossFit Templum – Compete CAP View Public Whiteboard Rest Day

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 air bike 20 mountain climbers 10 air squats 1 set: 10 back-to-back twist passes 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 roll passes 10 squat throws 250302 (AMRAP – Reps) – RX –

Announcements Saturday Heat time Open! Reserve your spot now! Judges also reserve your avaliablity at the google sheet link below Judges schedule CrossFit Open Register Now! Last chance! games.crossfit.com CrossFit Templum – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250301 50:00-60:00 Workout 2: 250302 70:00-85:00 Workout 3: Strength III 90:00-100:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal

Announcements Saturday Heat time Open! Reserve your spot now! Judges also reserve your avaliablity at the google sheet link below Judges schedule CrossFit Open Register Now! Last chance! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-40:00 Workout 1: Open 25.1 55:00-75:00 Workout 2: Accessory – I

Announcements Saturday Heat time Open! Reserve your spot now! Judges also reserve your avaliablity at the google sheet link below Judges schedule CrossFit Open Register Now! Last chance! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up 2 sets: :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 walking lunges :20

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Rest Day

Announcements CrossFit Open Register Now! Last chance! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 easy row :30 moderate row :30 hard row 10 alternating Samson stretches 1 set: :30 easy row :30 moderate row :30 hard row 10 alternating elbow-to-insteps 1 set: 250/300-meter row Specific Warm-up Double

Announcements Complete Templum Survey CrossFit Open Register Now! Last chance! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 2:00 bike, row, or ski 10 unweighted single-leg deadlifts 10 alternating Cossack squats 10 alternating Samson stretches Skill Work (Checkmark) Pre-workout 2 sets: 10 monster walk steps, forward 10 monster walk

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength I 60:00-80:00 Workout 2: 250227 85:00-95:00 StretchingFocus – Macro: Preparing for the Open – A continuation of the previous month. Expect to see prior Open workouts repeated as well as