CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: 200-meter jog, slow 10 alternating Spiderman stretch + reaches 10 alternating Samson lunges :30 change in support drill :30 falling forward drill :30 position drill 200-meter run, faster 1 round: 5 push-ups to downward dog :20 static pull-up bar hang 5 inchworms […]
CrossFit – Thu, Mar 13 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength I 60:00-70:00 Workout 2: 250312 75:00-85:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be high-power, short-duration efforts. – We will
Compete CAP – Wed, Mar 12 Read More »
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 inchworm + push-ups :30 mountain climbers :30 kettlebell deadlifts – Rest :10-15 between movements. 1 set: :30 inchworm + push-ups :30 mountain climbers :30 Russian kettlebell swings (slow) – Rest :10-15 between movements. 1 set: :30 inchworm + push-ups :30 mountain
CrossFit – Wed, Mar 12 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250311 45:00-75:00 Workout 2: Stamina I 85:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be
Compete CAP – Tue, Mar 11 Read More »
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 10 banded side steps, right 10 banded side steps, left 2 sets: 10 double-unders 10 air squats 10 double-unders 5 push-ups to downward dog Skill Work (5 Rounds for weight) Pre-workout 3 sets:
CrossFit – Tue, Mar 11 Read More »
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 bike 5 inchworm to push-ups 10 PVC shoulder presses 10 PVC good mornings 250310: Calories (Calories) – RX – On a 16:00 clock: 0:00-10:00: Min 1: bike Min 2: rest 10:00-16:00: Build to a heavy 3-rep shoulder-to-overhead – INTERMEDIATE – Same
CrossFit – Mon, Mar 10 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250310 45:00-60:00 Workout 2: Strength III 70:00-85:00 Workout 3: Skill I 90:00-100:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be high-power,
Compete CAP – Mon, Mar 10 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Rest Day
Compete CAP – Sun, Mar 9 Read More »
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, ski, or bike. 2 sets: 5 inchworms 5 elbow-to-insteps/leg :15 Samson stretch lunges/leg :20 plank hold 250309 (Time) – RX – For time: 200-m run 40 sit-ups 32/40-cal row, bike, or
CrossFit – Sun, Mar 9 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Metcon CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 65 lb (29kg), then
CrossFit – Sat, Mar 8 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
