CrossFit – Sat, May 3
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) Banded warm-up 2 sets: 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 20 banded side steps, right 20 banded side steps, left Dynamic warm-up 1 set: 400-meter run (easy pace) 1 set: Bear crawl Samson lunges Soldier kicks Side lunges Crab walk (focus […]
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