3.10.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 sets:

:20 good morning + jumps

– Rest :10

:20 air squats

– Rest :10

:20 push-up to down dogs

– Rest :10

Specific Warm-up

Warm-up (No Measure)

Snatch Progressions and Build up

Strength

Metcon (Weight)

For Load:

Muscle Snatch

1-1-1-1-1

Power Snatch

1-1-1-1-1

Squat Snatch

1-1-1-1-1

*add’em up for score*

Muscle Snatch (Heaviest single)

Power Snatch (Heaviest single)

Squat Snatch (Heaviest single)

Skill

Metcon (Distance)

5 sets for height:

3 box jumps

– Rest as needed between sets.