3.3.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 sets:

:20 mountain climbers

:20 jumping jacks

:20 up-down

8 plate squats

8 PVC pass-throughs in a squat

Specific Warm-up

Warm-up (No Measure)

1 set:

2 PVC Sots presses (quarter squat)

2 PVC Sots presses (above parallel)

2 PVC Sots presses (below parallel)

2 empty-bar Sots presses (quarter squat)

2 empty-bar Sots presses (above parallel)

2 empty-bar Sots presses (below parallel)

Skill

Metcon (Weight)

EMOM 8:

1 power snatch

1 snatch push press

2 sots presses

Strength

Overhead Squat (5×3 75-85%)